Diabetic Diet Plan

Diabetic Diet Plan

There are various reasons such as obesity, heredity, lifestyle wrong with unhealthy diet and poor nutritional diet that lead to diabetes. When a person is diagnosed with diabetes, there is nothing more than what it can do, except to keep it under control. With drugs, there is still something that is directly responsible for two aggravating circumstances and to control this condition called diabetes, which is the diabetic diet. Diabetic diet is often called medical nutrition therapy for diabetes. There is often an assumption that the diabetic diet is very restrictive, with many restrictions on what to eat and what not to eat. This assumption is actually false, since planning diabetic diet is nothing but a healthy diet and moderate. As we know, there are different types of diabetes and, therefore, there are different types of diet plans diabetic. These diet plans also keep an eye on the level of glucose in the blood and prevent other conditions such as hyperglycemia and hypoglycemia. Diabetic diets are truly personalized and are determined on health goals, activity level and the likes of this person. Yet there are some benchmarks of a meal plan diabetic diet that remain constant. Well, here are the basic things to avoid and include in a healthy diabetic diet to lose weight. Once you familiarize yourself with that, then you can plan diabetic diet different types of diabetes.
Things to include in a healthy diabetic diet include: a low diet diabetes with healthy carbohydrates (vegetables, legumes, fruits, nuts and dairy products low in fat), healthy fish (fish rich in omega- 3 fatty acids such as salmon, herring, mackerel), good fats or monounsaturated fats and polyunsaturated fats (peanut oil, olive oil, canola oil, walnuts, almonds, avocados, nuts pecans, etc.) and high fiber foods (vegetables, legumes, fruits, nuts and whole wheat). While the foods to avoid in a diabetic diet healthy weight loss foods are sodium rich (more than 2000 mg of sodium per day), saturated fat (high fat dairy products, beef, sausage, hot- dogs, bacon, etc.), cholesterol (high-fat dairy, high fat meats, shellfish, egg yolks and other animal protein sources, etc.)Diabetic diet plan: Type 1 Diabetes
The diabetic diet plan for Type 1 diabetes is nothing else to maintain a perfect balance between insulin levels and body overall food consumption per day. This is why a person should be well aware of the food they eat and how it will affect their insulin levels. With a consumption of well-balanced diabetic diet menu, should also engage in light exercise routine and keep track of food and the amount of exercise he does on a regular basis. A sampling plan for the type 1 diabetic diet looks like:
Diabetic diet plan: Type 2 Diabetes
The diabetic diet type 2 diabetes is usually a diet for diabetics, because it is associated with obesity. With respect the above mentioned back and not make a person must also follow a reduced calorie diet diabetic weight loss. Once you follow these simple rules to avoid sugar, high cholesterol, foods high in carbohydrates and fatty foods, then you can easily follow the diabetic diet type 2 diabetes. A sample diabetic diet menu plan for type 2 diabetes is given below. However, make sure you eat these foods given in combination and not all at once!
When a woman is diagnosed with gestational diabetes, it becomes very important for her to plan a diabetic diet plan during pregnancy in a manner that provides proper nutritional levels required by the mother and fetus. A well-maintained diabetic diet during pregnancy can also be an ideal solution to avoid all drugs for diabetes and insulin injections are necessary for Gestational Diabetes. Therefore, it is best to consult your obstetrician and nutritionist and get a customized plan for you.